corporate events
“I absolutely enjoyed the treatment, I felt relaxed, fresh and bit more flexible”
“Great stress relief, it was perfect”
“It was my first time receiving a massage and the staff couldn’t have been more helpful. The experience was relaxing and enjoyable. Would highly recommend anyone who participates in sports to get a massage from Holistic Haven. The staff were very welcoming and were experienced in what they do, providing a great all-round experience!”
Health & Wellbeing +
Stress Management +
Health & Wellbeing
Back, Neck & Shoulders Masssage
Swedish massage is a therapeutic technique using gentle strokes to relax muscles and improve circulation. Its benefits include stress reduction, enhanced blood flow and increased flexibility, providing an overall sense of relaxation and well-being.
Seated Massage
Carried out whilst fully clothed, incorporating the back, neck, shoulders, arms and head without the need for additional products.
Ideal if mobility is restricted.
Remedial Massage
Remedial massage is a therapeutic approach that focuses on addressing specific musculoskeletal issues, using targeted techniques to alleviate pain and dysfunction in the body. Its benefits include improved mobility, reduced pain and enhanced overall physical well-being by targeting specific problem areas and promoting the body’s natural healing processes.
Indian Head Massage
Indian Head Massage is a technique that focuses on massaging the head, neck and shoulders to alleviate tension and promote relaxation. Its benefits include stress reduction, relief from headaches and migraines and improved scalp and hair health, making it a holistic approach to
enhancing overall well-being.
Reflexology
Reflexology is a therapeutic technique involving the application of pressure to specific points on the feet to stimulate corresponding areas of the body and promote healing. Its benefits include stress reduction, improved circulation and potential relief from various ailments, providing a holistic approach to enhancing both physical and mental well-being.
We offer tailored massage packages to suit your organisation’s needs, available onsite or at our clinic.
For more information on our packages and pricing, please contact us.
Stress Management
What Is Stress?
Stress occurs when the body feels threatened or pressured. A 2022 study found that 85% of UK adults experience regular stress, with over a third related to work.
How Does Stress Affect Your Organisation?
The Health and Safety Executive (HSE) reported in 2023 that 1.8 million workers suffer from work-related ill health, with about half due to stress, depression or anxiety. Work-related stress levels are higher than pre-pandemic, resulting in an estimated 35.2 million lost working days in 2022/23 alone.
How Can You Help Your Organisation
Preventing or addressing work-related stress can significantly benefit employees and employers alike. Improved employee well-being leads to increased productivity, reduced absenteeism, and lower staff turnover.
How We Can Help
Prolonged desk work and computer use can cause postural and musculoskeletal issues, contributing to work-related stress. Providing stress management techniques can enhance employee health, reduce absenteeism, and boost productivity.
Why Choose Holistic Haven?
Investing in massage therapy can yield significant benefits. Studies show that just 20 minutes of massage per week can improve employees’ speed, alertness and accuracy while reducing stress levels
About Us
With over 20 years of industry experience, Deborah Lavery, BSc (Hons) and Sarah Rollo, BSc (Hons) began their journey together at Aberdeen College, studying HNC Complementary Therapies. Despite taking different paths, their shared passion for holistic health kept bringing them together.
In 2015, Deborah and Sarah started teaching at Aberdeen College, now known as NESCOL. By 2019, during the pandemic, they decided to further their education to help others, leading them to pursue a BSc (Hons) in Integrative Healthcare.
In 2022, while still studying, they founded Holistic Haven to educate the community on self-care and the benefits of various therapies.
After graduating in 2023, Holistic Haven opened its doors on Beechgrove Terrace, providing treatments to clients seeking relief from pain, stress and work-related injuries.
Let us help your organisation thrive by bringing our expertise and passion to your team.
“I absolutely enjoyed the treatment, I felt relaxed, fresh and bit more flexible”
“Great stress relief, it was perfect”
“It was my first time receiving a massage and the staff couldn’t have been more helpful. The experience was relaxing and enjoyable. Would highly recommend anyone who participates in sports to get a massage from Holistic Haven. The staff were very welcoming and were experienced in what they do, providing a great all-round experience!”